Why Asthma Might Trigger Wheezing After Eating
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How to Journal Asthma Symptoms Like a Pro: A Life-Changing Habit

ByBianca Nala

As someone who’s spent years helping patients manage their respiratory conditions, one thing I’ve consistently seen make a big difference is learning how to journal asthma symptoms. I know—it might sound like just another task to add to your already busy life, but trust me on this one. Keeping a symptom journal isn’t just for…

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How Gratitude Helps in Blood Pressure Control: Proven Benefits

ByGwenna Aazee

As a hypertension expert, I’ve seen first-hand how much of an impact lifestyle changes can have on blood pressure. One often overlooked yet profoundly effective approach is the role of gratitude in blood pressure control. While we typically focus on medication and diet to manage high blood pressure, the mental and emotional aspects of well-being…