Why Fireworks And Loud Bass Can Worsen Your Migraine
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Avoiding Keto Flu vs Migraine Confusion: What You Need to Know

ByBianca Nala

Ever start a keto diet and suddenly feel like your head’s caught in a vice grip? You’re not alone. I remember on day four of my first keto cycle, I had this relentless headache that made me question every food decision I’d ever made. Naturally, I blamed carbs—or the lack thereof. But then I thought……

#LNF
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Can Low Carb Diets Trigger Migraines or Help Prevent Them?

ByBianca Nala

So, I decided to try a low-carb diet a few months ago. I was excited about the potential weight loss, the steady energy levels, and let’s be honest—the promise of fewer sugar crashes. But here’s the thing no one warned me about: the splitting headaches. At first, I brushed it off as just another rough…