As an Internal Medicine Physician specializing in hypertension management, I’m often asked by patients, “Can flaxseeds lower blood pressure naturally?” It’s a great question because managing blood pressure with lifestyle changes is something we all strive for before jumping straight to medications. Flaxseeds have gained quite a bit of buzz lately for their potential health…
Can digital detox help blood pressure? It’s a question I’ve been getting more often than you’d think—usually from patients who are at their wit’s end juggling stress, screen time, and skyrocketing BP readings. As an internal medicine physician who’s spent the better part of a decade managing hypertension, I’ve learned that not all solutions come…
As an Internal Medicine Physician specializing in Hypertension Management, I often encounter patients who are surprised to learn that their high blood pressure might not just be due to stress or genetics. One of the less talked about yet critical factors that can contribute to hypertension is vitamin D deficiency. It’s a condition that many…