Why Beer Congestion Migraine Ruins Your Weekend Plans
| |

Protect Your Ears: Why Using Ear Protection in Loud Settings Matters

ByBianca Nala

Ever been to a concert and left with your ears ringing for hours? Or maybe you’ve worked in an environment where loud machinery is a daily thing? Yeah, me too. The aftermath is not just annoying; it’s potentially harmful. I learned this the hard way after a few too many gigs and industrial site visits…

How Migraine And Estrogen Fluctuation Disrupt Daily Life
| |

Why Migraines Due to Crowds and Noise Can Ruin Your Day

ByBianca Nala

There’s something about bustling crowds and constant noise that can make my head feel like it’s caught in a vice grip. I used to brush it off as stress, but over time, I started connecting the dots—those pounding headaches weren’t random. They were migraines triggered by environments filled with chaotic sounds and packed spaces. If…