How Cold-Induced Migraines Ruin Summer Days And Ways To Prevent It
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How Migraines and Histamine Intolerance Can Disrupt Your Life

ByBianca Nala

If you’ve ever had a throbbing headache after a plate of aged cheese, or felt inexplicably wiped out after a glass of red wine, there’s a chance histamine could be the sneaky culprit behind your migraines. I didn’t realize it myself until I spent years treating migraines with everything *but* food in mind—only to discover…

Is CBD Legal For Migraine Relief? What You Need To Know Today
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Best and Worst Types of Migraine Diets Reviewed for Real Relief

ByBianca Nala

If you’ve ever found yourself clutching your head in a dimly lit room, praying for silence and relief, you’re not alone. Migraines have been part of my life for over a decade—and let me tell you, navigating what to eat (and what not to) is like walking a dietary tightrope. Some days it feels like…