Why Citrus Juice Might Be Worsening Your Migraines
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How Migraines and Iron Deficiency Are Secretly Connected

ByBianca Nala

For years, I struggled with migraines that hit like clockwork—especially during certain times of the month. I’d wake up with a pounding head, dizzy spells, and sometimes even brain fog that made simple tasks feel impossible. I chalked it up to stress or hormones, but something still felt off. Eventually, my doctor suggested something I…

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Can Low Iron Cause Blood Pressure Changes? Surprising Truth Inside

ByGwenna Aazee

Can low iron cause blood pressure changes? That’s a question I’ve heard countless times in my clinic, often from patients who are juggling fatigue, dizziness, or odd palpitations without really understanding why. It might surprise you how often iron levels and blood pressure are quietly connected behind the scenes. As an internal medicine physician who’s…