Preparing meals with less sodium doesn’t have to feel restrictive. For those watching their salt intake—whether due to high blood pressure, kidney conditions, or simply aiming for a healthier lifestyle—small changes can lead to big results. Low sodium meal prep can support well-being without sacrificing taste or satisfaction. With the right ingredients and a little…
Salt is everywhere—on our tables, in restaurant dishes, and lurking inside processed foods. As an internal medicine physician specializing in hypertension management, I’ve seen firsthand how difficult it can be for patients to kick the salt habit. The truth is, salt addiction is real, and it’s not just about taste. It impacts your blood pressure,…
Hey there! If you’re wondering how to meal prep with low sodium, you’re in the right place. Managing sodium intake is a game changer for anyone dealing with hypertension or just wanting to live a healthier lifestyle. As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how cutting down on salt can…