How to Manage Stress-Induced Asthma for Better Breathing Relief
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How to Naturally Expand Lung Capacity with Proven Breathing Hacks

ByBianca Nala

If you’ve ever found yourself breathless walking up a few stairs or struggling to catch your breath after a short jog, you’re not alone—and trust me, you’re not broken. As a pulmonary nurse practitioner, I’ve seen countless patients who think they’ve just “gotten out of shape,” when in reality, there’s so much we can do…

Best Chest-Opening Stretches for Asthma to Improve Breathing
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Boost Lung Strength for Asthma: Breathe Easier & Live Better

ByBianca Nala

When it comes to how to increase lung strength for asthma, I’ve learned a thing or two over the years as a pulmonary nurse. Breathing is something most people don’t think twice about—until it becomes a struggle. Asthma patients know this all too well. That tightness in the chest, the wheezing, the breathlessness—it’s frustrating and…