If you’ve ever wondered, is plantain good for blood pressure?, you’re not alone. As someone who’s spent countless hours helping patients navigate hypertension, I’ve seen so many people overlook the simple, natural foods that can support healthier numbers. Plantains—those banana look-alikes we often fry or boil—have popped up more than once in my conversations with…
If you’re managing high blood pressure and wondering, is lemon balm safe for hypertension? — you’re not alone. As an Internal Medicine physician who works with hypertensive patients daily, I’ve been asked this exact question more times than I can count. It makes sense. Lemon balm sounds gentle and herbal, not exactly something you’d suspect…
If you’ve ever stood in the dairy aisle wondering, “Is kefir good for hypertension?”—you’re not alone. As an internal medicine physician who’s been neck-deep in blood pressure charts and medication titrations for over a decade, I’ve had more than a few patients ask this very question. With more people turning to gut-friendly foods for heart…
Is celery really good for hypertension? That’s a question I get asked more often than you’d expect—and not just by my patients, but friends, family, even strangers once they find out I’m an Internal Medicine physician. It’s funny how a humble vegetable can stir up so much curiosity. I’ve spent the last decade focused on…