Ever noticed how skipping a meal or feeling lightheaded after not eating for hours triggers a pounding migraine? You’re not alone. For years, I brushed off those dizzy spells as just being “hangry.” Turns out, low blood sugar isn’t just a mood killer—it’s a significant migraine trigger. The link between low blood sugar and migraine…
There was a time when I’d wake up with a pounding head, wondering if I had slept wrong or if it was the changing weather. But after too many mornings like that—and a stressful few months juggling bills, credit card payments, and that creeping anxiety of “what if I can’t make rent?”—I started to notice…
Ever stared at a screen too long and suddenly noticed flickering lights, zigzag patterns, or shimmering shapes that just wouldn’t go away? Yeah, I’ve been there. The first time it happened, I assumed it was stress or lack of sleep. But when it kept happening—long after the migraine pain subsided—I realized it wasn’t just my…