It’s one thing to brace yourself for period cramps, but it’s a whole other level when the first drop of bleeding comes with a pounding migraine. If you’ve ever had that unfortunate timing, you’re not alone. Many people who menstruate notice their migraine patterns tie closely to their cycle — and sometimes, the headaches seem…
There was a time I couldn’t make it through the day without worrying if a migraine was about to crash my plans—usually at the worst time possible. If you’re a woman navigating the rollercoaster of hormones, chances are you’ve noticed the connection between your cycle and those brain-splitting headaches. I didn’t always understand what was…
Back in my late twenties, I used to chalk up my throbbing headaches to stress or dehydration — until I noticed a pattern. Like clockwork, the pain would strike just before my period, usually followed by fatigue, light sensitivity, and nausea. It took me years (and several doctors) to finally understand what I was experiencing:…