Not gonna lie, I never gave much thought to how my hormones might be behind the pounding headaches I used to get right before my period. I chalked it up to stress or just “one of those things,” but over time, the pattern became too obvious to ignore. If you’ve ever felt a throbbing ache…
For years, I struggled with migraines that hit like clockwork—especially during certain times of the month. I’d wake up with a pounding head, dizzy spells, and sometimes even brain fog that made simple tasks feel impossible. I chalked it up to stress or hormones, but something still felt off. Eventually, my doctor suggested something I…
There’s nothing quite like being hit with a migraine when you’re already dealing with your period. I used to think I was imagining it—those pounding headaches that came like clockwork every month. But no, turns out there’s real science behind it. Hormonal changes during menstruation can cause migraine patterns to shift like wild weather. And…
Ever woken up with a pounding head, sunlight barely peeking through the blinds, and already the day feels ruined? Yeah, same here. Morning migraines are brutal. You didn’t even get the chance to mess up the day—it started messed up. What’s even more frustrating? It might not be your sleep, your coffee habit, or your…
For years, I thought my migraines were just a quirky family trait — something passed down like my grandma’s cheekbones or my dad’s sense of humor. But when I started digging deeper, the picture became clearer. As a woman in my mid-thirties, juggling stress, work, and hormonal shifts, I found myself Googling at 2 a.m….
Ever notice how your migraines seem to have a calendar of their own? You’re not imagining things. For years, I used to think it was just bad luck—why did the worst migraines always hit right before my period? Turns out, there’s a deep connection between hormonal shifts and those head-pounding days. Let’s dig into how…