Irresistible Blood Pressure-Friendly Desserts You’ll Love Baking
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Blood Pressure Changes During Hot Flashes: What Every Woman Must Know

ByGwenna Aazee

Let’s be real — hot flashes are already annoying enough without your blood pressure deciding to join the rollercoaster. But yes, blood pressure changes during hot flashes are absolutely a thing, and as someone who’s worked in internal medicine focusing on hypertension management for years, I’ve seen just how confusing (and honestly, frustrating) it can…

How to Manage Stress-Induced Asthma for Better Breathing Relief
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Can Asthma Get Worse in Menopause? Surprising Truth Women Should Know

ByBianca Nala

Can asthma get worse in menopause? It’s a question I hear surprisingly often, especially from women who’ve lived with asthma for years without major issues—until midlife hits. As a pulmonary nurse practitioner who’s worked with hundreds of asthma patients over the years, I can tell you that menopause can throw quite a curveball at your…