Sea-Level Altitude Change Migraine Relief Tips That Actually Work
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How Migraine Affects Memory And Focus: What You Should Know

ByBianca Nala

It started off as a mild annoyance. A faint pulsing behind my eyes, maybe due to a lack of sleep or too much caffeine. But before I knew it, I was losing my train of thought mid-conversation, struggling to remember basic things like where I left my phone or why I walked into a room….

Why Citrus Juice Might Be Worsening Your Migraines
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How Chronic Migraines Disrupt Memory And Focus

ByBianca Nala

Living with chronic migraines isn’t just about managing headaches—there’s this whole layer that people don’t talk about enough: the mental fog, memory slips, and trouble concentrating that sneak in and hijack your day. I’ve personally sat at my desk staring at a sentence I just wrote, wondering what I even meant. It’s not laziness or…