Why MSG in Instant Food Might Be Triggering Your Headaches
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How Perfume Overload Can Trigger Debilitating Migraines

ByBianca Nala

If you’ve ever been trapped in an elevator with someone who thinks half a bottle of perfume is an acceptable amount, you’ll know exactly what I’m talking about. It’s not just an annoyance for those of us sensitive to strong scents—it’s a full-blown migraine trigger. Trust me, I’ve had to leave more than one family…

Why Citrus Juice Might Be Worsening Your Migraines
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Struggling With Migraine-Induced Brain Fog? Try These Coping Tips

ByBianca Nala

Ever tried holding a conversation and suddenly blanked out mid-sentence, forgetting what you were about to say? That’s not just being distracted—it’s what many of us living with migraines call “brain fog.” As someone who has battled chronic migraines for years, I can tell you firsthand: migraine-induced brain fog isn’t just annoying. It can mess…