I’ll never forget the first time I discovered that what I was eating was directly tied to my migraines. It wasn’t some obscure chemical or a hard-to-pronounce preservative—it was tyramine, a natural compound in everyday foods. For years, I thought my pounding headaches were just part of life, something to be endured. But once I…
Ever felt that pounding, throbbing headache sneak up on you just when you skipped lunch? Yep, been there. For years, I didn’t even realize my missed meals were sneakily triggering some of my worst migraine attacks. Turns out, there’s a solid connection between what — or when — you eat and how your brain reacts….
Have you ever been stuck in a meeting, on a bus, or even just trying to enjoy your lunch when a wave of nausea hit you like a freight train—all because of a migraine? Yeah, me too. That swirling, stomach-churning feeling that just won’t quit is a cruel twist to the already dreadful experience of…