Why Fireworks And Loud Bass Can Worsen Your Migraine
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Avoiding Vacation Schedule Migraine Flares The Smart Way

ByBianca Nala

We all dream about that perfect vacation—no emails, no stress, just peace and quiet. But if you’re someone who gets migraines, like I do, that dream can quickly become a nightmare if you’re not careful. I’ve had my fair share of vacations derailed by a sudden migraine flare-up. It’s like your brain decides to rebel…

Understanding and Preventing Weekend Decompression Migraines
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Worst Migraine Flare-Up Triggers You Might Be Ignoring

ByBianca Nala

If you’re like me, you’ve probably found yourself googling “why is my head pounding for days?” more times than you care to admit. Migraines aren’t just bad headaches—they’re complete life disrupters. And if you’ve ever had a day hijacked by a sudden, throbbing pain that seems to have no clear cause, welcome to the club….