Why Beer Congestion Migraine Ruins Your Weekend Plans
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How Scented Garbage Bags Trigger Osmophobia Migraines & How to Avoid Them

ByBianca Nala

Let’s talk about something you probably never expected to trigger a migraine—garbage bags. Yep, those seemingly harmless scented garbage bags sitting under your kitchen sink might be the culprit behind those throbbing headaches that hit you out of nowhere. It wasn’t until a few years ago when I noticed a pattern—every time I changed my…

#LNF
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Weighted Blanket Effect on Migraine: A Surprisingly Calming Solution

ByBianca Nala

It started with curiosity. I kept hearing people rave about how a weighted blanket changed their sleep. But what caught my attention was a fellow migraine sufferer who claimed it actually reduced their migraine frequency. I had to test it myself. As someone who’s battled migraines for over a decade, I’m always on the lookout…