Why MSG in Instant Food Might Be Triggering Your Headaches
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How Perfumed Hand Sanitizers Can Trigger Migraine Attacks

ByBianca Nala

Ever grabbed a perfumed hand sanitizer thinking it’s just a small splash of freshness, only to find yourself clutching your head minutes later? Yeah, I’ve been there. That innocent-looking bottle could be a sneaky migraine trigger. For years, I couldn’t figure out why certain days, a simple trip to the grocery store left me in…

Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Why Sinus Pressure Might Actually Be a Migraine Symptom

ByBianca Nala

I used to think sinus pressure and migraines were two completely different monsters—one caused by allergies or weather changes, the other by stress or skipping meals. But somewhere between my third cup of coffee and the fifth time I rubbed my temples in a single afternoon, I realized the lines were blurrier than I thought….