Break Free From Acetaminophen-Overuse Migraine With Smarter Relief
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How Extreme Heat Waves Worsen Migraines and Practical Fixes

It was during last summer’s relentless heatwave that I realized how brutal extreme temperatures can be for people like me who suffer from migraines. You know the kind — pounding, pulsating head pain that no amount of hydration or air conditioning seems to soothe. If you’ve ever found yourself retreating to a dark room after…

Why Fireworks And Loud Bass Can Worsen Your Migraine
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Himalayan Salt May Help Migraines But Not for Everyone

One day, during a relentless migraine attack that had me curled up in bed with the curtains shut tight, a friend messaged me and said, “Have you tried Himalayan salt water?” I remember laughing at first. Salt? Really? But when you’ve been living with migraines for years and tried nearly everything from prescription meds to…