Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally
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How Migraine Diaries Dramatically Improve Daily Quality Of Life

ByBianca Nala

When you’ve lived with migraines for as long as I have, you start developing odd little rituals. I’m talking about the “migraine prep bag,” blackout curtains, and that one herbal tea that somehow makes everything feel a bit more bearable. But the biggest shift in my quality of life didn’t come from any magic remedy—it…

How Indoor Heater Dry Air Triggers Migraines and Easy Fixes
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Stop the Guesswork: How to Journal Your Migraine Pattern Effectively

ByBianca Nala

Keeping track of your migraines might sound like just another thing to do when you’re already overwhelmed, but trust me—it’s one of the most helpful habits I’ve picked up. When I first started journaling my migraine patterns, I was desperate. I’d wake up with a splitting headache, unable to figure out what triggered it or…