There’s something almost magical about hitting the open road — windows down, playlists cranked, snacks in the passenger seat. But for those of us who live with migraines, the idea of a road trip can trigger more anxiety than excitement. I’ve had migraines for over a decade, and while I refuse to let them keep…
Ever had a migraine that just didn’t know when to leave the party? I mean, the blinding pain might pack up, but you’re left with this foggy, achy, drained aftermath that’s just… there. That’s what we call the lingering migraine aftershock. It’s not quite pain, not quite peace, and it’s something I’ve come to know…
Keeping track of your migraines might sound like just another thing to do when you’re already overwhelmed, but trust me—it’s one of the most helpful habits I’ve picked up. When I first started journaling my migraine patterns, I was desperate. I’d wake up with a splitting headache, unable to figure out what triggered it or…
Every time a migraine hits, it feels like your brain is staging a full-on revolt. The pounding, the nausea, the light sensitivity — it’s not just a headache. I’ve tried all kinds of tricks over the years, but one surprisingly effective tool in my kit is aromatherapy. Yep, those tiny bottles of essential oils aren’t…
If you’ve ever found yourself curled up in a dark room, trying to ride out the waves of a relentless migraine, you’re not alone. I’ve been there too—more times than I care to admit. Over the years, I’ve tried nearly everything: prescription meds, yoga, blackout curtains, even acupuncture. But one of the most surprising—and effective—shifts…
If you’ve ever dealt with migraines, you know it’s not just a headache—it’s a full-on, body-halting experience. I’ve been there—cancelling plans, lying in a dark room, trying every trick in the book just to get some relief. That’s why when I first stumbled across acupressure, I was a bit skeptical. But desperate times call for…
I’ve dealt with migraines on and off for over a decade, and if you’re reading this, chances are you know just how brutal they can be. When over-the-counter meds just don’t cut it and you’ve already done the caffeine cuts, the sleep hygiene tweaks, and even tried pressing that magic acupressure point behind your ear,…
Last summer, I remember sitting in my living room, drenched in sweat, windows open wide, yet the air felt thick and heavy. The humidity was off the charts. That day, my migraine hit with a vengeance—throbbing behind my eyes, light sensitivity, and that dull ache spreading down my neck. If you’re someone who also tracks…
If you’ve ever felt like your head was splitting open from the inside out, followed by strange flickering lights or even numbness in your arms—yeah, you’re not alone. I’ve had migraine auras show up when I least expected them. One moment I’m reading a book or cooking, and the next there’s this shimmering zig-zag in…