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Can Low Carb Diets Trigger Migraines or Help Prevent Them?

ByBianca Nala

So, I decided to try a low-carb diet a few months ago. I was excited about the potential weight loss, the steady energy levels, and let’s be honest—the promise of fewer sugar crashes. But here’s the thing no one warned me about: the splitting headaches. At first, I brushed it off as just another rough…

Is CBD Legal For Migraine Relief? What You Need To Know Today
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Best and Worst Types of Migraine Diets Reviewed for Real Relief

ByBianca Nala

If you’ve ever found yourself clutching your head in a dimly lit room, praying for silence and relief, you’re not alone. Migraines have been part of my life for over a decade—and let me tell you, navigating what to eat (and what not to) is like walking a dietary tightrope. Some days it feels like…