Why Television Refresh Rate Might Be Worsening Your Migraines
| |

Reduce Migraine Attacks with Nutritionist-Prepared Diet Plans

ByBianca Nala

If you’ve ever sat in a nutritionist’s office, clutching your throbbing head and praying for a miracle, trust me, you’re not alone. Migraines have a sneaky way of hijacking our lives, and while medications have their place, I’ve learned through frustrating trial and error that what’s on your plate can be just as powerful as…

#LNF
| |

Best Breakfasts for Migraine Prevention That Actually Help

ByBianca Nala

Let’s be honest—nothing ruins a productive morning like waking up with a full-blown migraine. For years, I never realized how much my breakfast choices (or skipping breakfast entirely) were quietly contributing to my headaches. As someone who’s dealt with migraines since my late teens, I’ve learned that what I eat in the morning can make…