Why Television Refresh Rate Might Be Worsening Your Migraines
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Why Virtual Coaching Is A Game-Changer For Migraine Sufferers

ByBianca Nala

Last year, I found myself in a constant loop of canceled plans, dark rooms, and frustration—all thanks to chronic migraines. It wasn’t just the pain. It was the unpredictability, the isolation, and the feeling that no one really “got it.” Then I stumbled upon something unexpected—virtual coaching. I was skeptical at first. Can someone on…

Why MSG in Instant Food Might Be Triggering Your Headaches
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How Weighted Blanket Use May Help Ease Migraine Symptoms

ByBianca Nala

If you’ve ever curled up under a heavy blanket and felt like your entire nervous system just took a deep breath—then yeah, you already get it. That moment of calm? It’s not just cozy vibes; it’s science. When migraines hit, it’s not just the pain that’s unbearable. It’s the tension, the anxiety, the sensory overload….