When I first started dealing with migraines, I thought the hardest part was finding a medication that worked. It wasn’t until years later—after a string of confusing headaches that didn’t behave like my usual migraine—that I realized some pain was actually coming from the very pills meant to help. If you’ve ever wondered why your…
Ever noticed how your migraine attacks seem to sync with your bedroom’s temperature? I used to think it was just in my head—until I started paying attention. The nights when the room felt stuffy or overly chilly, my migraines had a way of creeping in. Turns out, there’s a solid link between sleep temperature and…
Ever since I recovered from a mild viral infection a few months ago, my migraines have been on a whole new level of unpredictable. At first, I thought it was just stress or lack of sleep, but after talking to a few friends (and spending way too much time on migraine forums), I realized I…
We’ve all heard the classic advice to “drink responsibly,” but if you’re prone to migraines like me, you know that even one glass of wine can sometimes spiral into a full-blown migraine attack. It’s frustrating, isn’t it? You plan a fun night out, just to be greeted by a throbbing headache hours later. The tricky…