If you wear glasses and get migraines, you’re not alone. I used to think it was just me — those dull aches behind the eyes, that creeping tension that spirals into a full-blown migraine. But after years of experience (and way too many headaches), I’ve learned the pressure from your eyewear could be playing a…
If you’ve ever tried to manage migraines while also navigating a plant-based lifestyle, you know it can feel like solving a puzzle with missing pieces. I’ve been there—one moment, I’m feeling amazing after a week of clean eating; the next, I’m sidelined by a migraine that seemed to come out of nowhere. So, the question…
If you’ve ever found yourself clutching your head after a sandwich or feeling like a migraine is creeping in after a plate of pasta, you’re not alone. I used to brush it off—“just a coincidence,” I told myself. But after keeping a migraine diary (more on that later), I noticed a sneaky pattern: gluten. It’s…
If you’ve ever felt like your head was waging a war against you on a cloudy day or after staying indoors for a stretch, you’re not alone. I used to chalk up my migraines to stress, screens, or just life being unfair — until I discovered a sneaky culprit: vitamin D deficiency. It’s wild how…
I’ve dealt with migraines on and off for most of my adult life, but nothing prepared me for the way my body was trying to whisper something more specific—**low magnesium**. At first, I brushed it off as just another “bad week.” You know the kind: tension behind the eyes, that telltale throbbing temple, and the…
Ever bitten into a piece of rich dark chocolate, only to be blindsided by a throbbing headache not long after? You’re not alone. For years, I chalked it up to coincidence — maybe it was stress, maybe dehydration — until it kept happening over and over again. Turns out, there’s more to this chocolate-migraine connection…
So here’s the deal—I used to think I was just cranky without my morning coffee. But it turns out those pounding headaches I’d get? Yep, actual migraines from skipping coffee. It’s wild how something you’ve built into your routine can turn against you when you suddenly stop. I’m not the only one either. Let’s dive…
You know that sharp, stabbing pain you sometimes get in your forehead when you’re enjoying a cold scoop of your favorite ice cream? Yeah, that one. Most of us laugh it off and keep eating. But what if that brief agony is sometimes confused with something way more serious—like a migraine? I used to get…
If you’ve ever tried to cut back on coffee and found yourself curled up in a dark room with a pounding headache, you’re not alone. I’ve been there—tried to quit caffeine cold turkey and ended up feeling like my head was in a vice. That awful throbbing behind the eyes? It wasn’t just a bad…