#LNF
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Weighted Blanket Effect on Migraine: A Surprisingly Calming Solution

ByBianca Nala

It started with curiosity. I kept hearing people rave about how a weighted blanket changed their sleep. But what caught my attention was a fellow migraine sufferer who claimed it actually reduced their migraine frequency. I had to test it myself. As someone who’s battled migraines for over a decade, I’m always on the lookout…

Why MSG in Instant Food Might Be Triggering Your Headaches
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How Weighted Blanket Use May Help Ease Migraine Symptoms

ByBianca Nala

If you’ve ever curled up under a heavy blanket and felt like your entire nervous system just took a deep breath—then yeah, you already get it. That moment of calm? It’s not just cozy vibes; it’s science. When migraines hit, it’s not just the pain that’s unbearable. It’s the tension, the anxiety, the sensory overload….