Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally
| |

How Migraine Diaries Dramatically Improve Daily Quality Of Life

ByBianca Nala

When you’ve lived with migraines for as long as I have, you start developing odd little rituals. I’m talking about the “migraine prep bag,” blackout curtains, and that one herbal tea that somehow makes everything feel a bit more bearable. But the biggest shift in my quality of life didn’t come from any magic remedy—it…

How To Prevent Triptan Rebound Headache After Use For Lasting Relief
| |

How to Track Migraine Auras for Early Relief and Fewer Attacks

ByBianca Nala

If you’ve ever felt like your head was splitting open from the inside out, followed by strange flickering lights or even numbness in your arms—yeah, you’re not alone. I’ve had migraine auras show up when I least expected them. One moment I’m reading a book or cooking, and the next there’s this shimmering zig-zag in…