It started with a flicker of pain behind my left eye, something I brushed off as just another one of those hormonal shifts. But before I knew it, I was curled up in a dark room, the throb becoming unbearable. Welcome to the world of migraines during menopause—a realm many women don’t see coming until…
I’ve dealt with migraines on and off for over a decade, and if you’re reading this, chances are you know just how brutal they can be. When over-the-counter meds just don’t cut it and you’ve already done the caffeine cuts, the sleep hygiene tweaks, and even tried pressing that magic acupressure point behind your ear,…
For anyone who’s struggled with migraines—those relentless, pulsing headaches that seem to hijack your entire day—you’ve likely explored every solution under the sun. I’ve been there. After years of trying everything from OTC meds to essential oils, I found myself deep in the rabbit hole of diet changes. That’s when the ketogenic diet started popping…
Honestly, when I first heard about a chiropractic adjustment helping with vestibular migraine, I was a little skeptical. I’ve tried everything from prescription meds to acupuncture—and while some things helped, others just… didn’t. But chiropractic? I wasn’t sure what cracking my spine had to do with the spinning room and nausea that had become a…
Woke up one morning with a splitting headache and could barely make out the text on my phone. Thought I was losing my mind—or worse, my eyesight. If that sounds familiar, you’re not alone. I’ve been down that rabbit hole of frantic Google searches trying to figure out if blurry vision during a migraine means…
For a while after I recovered from COVID, I couldn’t shake off the pounding headaches. At first, I chalked it up to fatigue or maybe dehydration. But weeks turned into months, and the migraines didn’t go away—they got worse. Turns out, I wasn’t alone. A surprising number of people have reported lingering migraines after a…