Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally
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Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally

ByBianca Nala

You know what’s funny? I never thought a simple foam roller sitting in the corner of my gym would become my secret weapon against chronic migraines. Yet, here we are. If you’ve been battling those pounding headaches that seem to camp out for days, you might be surprised how rolling around on a cylinder of…

How Indoor Heater Dry Air Triggers Migraines and Easy Fixes
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Migraine Relief That Starts With Trigger Point Therapy

ByBianca Nala

Migraines can hijack your entire day—or week—without warning. I’ve been there, suddenly squinting at my laptop as a sharp throb creeps behind my right eye, sidelining everything else. One of the most unexpected ways I’ve found relief and insight is through something I never expected to help: trigger point therapy. Whether you’re a chronic sufferer…