Let me be honest — I never thought something as small as screen light could have such a massive impact on my health. But if you’ve ever felt that sudden throbbing at the back of your head after a long Zoom call or binge-watching your favorite show, you’re not alone. I used to brush it…
Have you ever taken off your headphones after a long listening session and felt that lingering pressure on your head—like a dull, stubborn ache that refuses to quit? I’ve been there, more times than I’d like to admit. At first, I chalked it up to stress or too much screen time. But over time, I…
Ever spent hours piecing together footage, tweaking sound levels, or perfecting transitions only to get slammed with a migraine right after? Yeah, me too. There’s something uniquely brutal about finishing a long video editing session and then immediately feeling that telltale throb behind your eyes. It’s not just frustrating—it’s disabling. Migraines after long video editing…
So, here’s something I never thought I’d be Googling: why do Zoom meetings give me a headache? If you’ve been wondering the same, trust me—you’re not alone. I thought I was just tired or dehydrated until I started noticing the pattern. Two, sometimes three virtual calls a day, and boom—instant pressure behind my eyes. It’s…
Ever caught yourself staring at your phone for hours, only to realize your head is pounding, your eyes are burning, and everything feels just a bit… off? You’re not alone. It took me a while to figure it out too—my daily scrolling marathons weren’t just messing with my screen time stats; they were triggering some…
If you wear glasses and get migraines, you’re not alone. I used to think it was just me — those dull aches behind the eyes, that creeping tension that spirals into a full-blown migraine. But after years of experience (and way too many headaches), I’ve learned the pressure from your eyewear could be playing a…
If you’ve ever tried to manage migraines while also navigating a plant-based lifestyle, you know it can feel like solving a puzzle with missing pieces. I’ve been there—one moment, I’m feeling amazing after a week of clean eating; the next, I’m sidelined by a migraine that seemed to come out of nowhere. So, the question…
Ever start a keto diet and suddenly feel like your head’s caught in a vice grip? You’re not alone. I remember on day four of my first keto cycle, I had this relentless headache that made me question every food decision I’d ever made. Naturally, I blamed carbs—or the lack thereof. But then I thought……
If you’ve ever found yourself clutching your head after a sandwich or feeling like a migraine is creeping in after a plate of pasta, you’re not alone. I used to brush it off—“just a coincidence,” I told myself. But after keeping a migraine diary (more on that later), I noticed a sneaky pattern: gluten. It’s…
