It was one of those days where the air felt heavy — like you could slice through it with a butter knife. My head was already throbbing before I even stepped outside. Turns out, I’m not alone in this. Rapid humidity spikes are a sneaky, yet powerful trigger for migraines. It’s the kind of trigger…
If you’re like me and can predict a thunderstorm better than most weather apps, chances are you’ve experienced a migraine triggered by a sudden rise in barometric pressure. It’s not just a coincidence; the link between weather shifts—especially storm-induced pressure changes—and migraines is real and can be brutal. I used to think I was being…
When I first heard about daith piercings as a potential migraine remedy, my initial reaction was — really? A piercing could tame these relentless migraine attacks? But after countless failed treatments, you get to a point where you’ll try just about anything. And honestly, the idea of a tiny ear piercing helping with something as…
When my neurologist first mentioned magnesium citrate for migraine prevention, I was skeptical. Supplements? For these pounding headaches that hijacked my days? But trust me, if you’re like me and tired of those prescription side effects, understanding the right magnesium citrate dosage could be a game-changer. Let’s break down exactly how to use magnesium citrate…
Ever had one of those days where you’re trying intermittent fasting, feeling all proud, and then — bam — out of nowhere, a migraine sneaks in and ruins everything? Yeah, I’ve been there too. It’s incredibly frustrating. You’re trying to be healthy, yet your body seems to have other plans. Fasting-induced migraine episodes are a…
Ever noticed how skipping a meal or feeling lightheaded after not eating for hours triggers a pounding migraine? You’re not alone. For years, I brushed off those dizzy spells as just being “hangry.” Turns out, low blood sugar isn’t just a mood killer—it’s a significant migraine trigger. The link between low blood sugar and migraine…
Have you ever wondered why some people are early birds while others can barely function before noon? That’s your chronotype talking. But here’s the thing—your sleep chronotype could be doing more than dictating your morning mood. It might be influencing how often you get migraines. Speaking from my own battle with irregular sleep patterns and…
Ever noticed how your migraine attacks seem to sync with your bedroom’s temperature? I used to think it was just in my head—until I started paying attention. The nights when the room felt stuffy or overly chilly, my migraines had a way of creeping in. Turns out, there’s a solid link between sleep temperature and…
After a brutal migraine attack, there’s nothing more tempting than standing under a steaming hot shower, hoping it’ll wash away the lingering ache. I’ve done it more times than I can count. But is it actually safe? That’s a question many migraine sufferers (myself included) never really stop to ask. Let’s dig into the truth…
