Why Flower Shop Scents Can Trigger Painful Allergen Migraines
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Guided Imagery For Migraine Relief That Actually Works And Feels Natural

ByBianca Nala

Migraines have been part of my life for as long as I can remember. From the throbbing pain behind my right eye to the full-blown “I-need-a-dark-room” episodes, I’ve been through it all. Over time, I’ve experimented with just about every trick in the book—medications, diets, weird gadgets, you name it. But one surprisingly simple and…

How Guided Breathing for Migraine Attack Can Calm the Chaos Fast
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Find Lasting Migraine Relief Through Guided Imagery

ByBianca Nala

If you’ve ever found yourself curled up in a dark room, trying to ride out a migraine, you’re not alone. I’ve been there—more times than I’d like to admit. I used to rely solely on medication, crossing my fingers it would kick in before the throbbing pain turned into full-blown nausea and sensory overload. But…