If you’ve ever pushed yourself too hard during a workout and ended up with a throbbing head afterward, you’re not alone. I used to think I was just dehydrated or low on electrolytes, but it turns out the answer is more layered than that. Migraines from overexercising aren’t just in your head (pun totally intended)—they’re…
Not too long ago, I found myself wincing from yet another migraine that seemed to strike out of nowhere. But after a few patterns started to emerge, one surprising culprit kept popping up: my neck posture. Yep—something as seemingly harmless as the way I sat at my desk or looked down at my phone was…
I’ll never forget the first time a migraine hit me so hard, I couldn’t even remember why I opened the fridge. My head was pounding, sure—but the fog? That was worse. It was like trying to think through oatmeal. If you’ve ever had a migraine that left you struggling to focus or feeling “off” mentally,…
Last year, after dealing with months of unexplained fatigue and unpredictable migraines, I started wondering if something deeper was going on with my body. It wasn’t just the pain — it was the brain fog, the stiff joints, and the way even a small cold would knock me down for days. Eventually, I stumbled across…
For anyone who’s struggled with migraines—those relentless, pulsing headaches that seem to hijack your entire day—you’ve likely explored every solution under the sun. I’ve been there. After years of trying everything from OTC meds to essential oils, I found myself deep in the rabbit hole of diet changes. That’s when the ketogenic diet started popping…
Back when I started experiencing frequent, pounding headaches out of nowhere, I shrugged them off. Stress, maybe dehydration — typical culprits. But when they turned into full-blown migraines, complete with sensitivity to light and that all-too-familiar nausea, I knew something deeper might be off. What caught me by surprise? A blood test revealing extremely low…
Back when I was in college, I had no idea what was causing my morning headaches and constant fatigue. I blamed it on late-night study sessions and caffeine overload. But after talking with a specialist, turns out I wasn’t just sleep-deprived—I had sleep apnea. What really blew my mind was the link between my sleep…
About a year ago, I started noticing this strange pattern—right around my cycle, a heavy fog would roll into my head, like thunderclouds waiting to burst. At first, I chalked it up to stress, maybe hormones, maybe too much coffee. But when it kept happening like clockwork, I knew something was up. Turns out, I…
If you’ve ever ended a long day staring at screens with a pounding headache behind your eyes, you’re not alone. I used to brush it off as “just another headache,” until I started noticing a pattern — these throbbing episodes often came after marathon workdays in front of my laptop. That’s when I began wondering:…