How Guided Breathing for Migraine Attack Can Calm the Chaos Fast
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Why Migraine And Seasonal Affective Disorder Worsen Together

Living in a place where the seasons change dramatically, I’ve noticed a clear pattern: my migraines tend to flare up just as the days grow shorter and the skies dull into shades of gray. At first, I chalked it up to coincidence—maybe just stress or changes in sleep. But after years of tracking symptoms, one…

Why Dry Air Can Worsen Migraines and How to Stay Ahead of It
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How Depression Can Worsen Migraines and What You Can Do

If you’ve ever felt like your head was splitting apart during a rough patch of depression, you’re definitely not imagining things. I’ve been there too—on the couch, lights off, trying to hide from everything, only to be hit with a throbbing migraine on top of it all. It’s not just stress or bad luck. There’s…