Massage Therapy May Lower Hypertension and Ease Stress
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Why Morning Hypertension Spikes Can Be Dangerous

ByGwenna Aazee

Ever wake up feeling a little “off,” only to check your blood pressure and see that it’s unexpectedly high? You’re not alone. Many people with high blood pressure (hypertension) notice a surprising spike first thing in the morning—even if things looked fine the night before. This can be confusing, even scary. But there’s a good…

Stay Healthy: Managing High BP During Holidays Can Be Simple
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Shocking Truth About Blood Pressure After Waking Up

ByGwenna Aazee

Waking up and feeling your heart pounding like it’s already had three cups of coffee? You’re not alone. One of the things I hear a lot from my patients is how their blood pressure after waking up seems higher than normal. It’s not just in their heads—there’s some real physiology behind it. As someone who’s…