If you’ve ever found yourself second-guessing a square of chocolate when you feel that familiar pressure creeping in behind your eyes—yeah, I’ve been there too. Chocolate gets a lot of flak in migraine communities. One moment it’s the villain, the next, it’s being hailed as some quirky protector. But here’s the curveball—what if a compound…
You know that annoying throbbing pain right above your eyebrows? Yep, the classic forehead headache. I used to think it was just from lack of sleep or too much screen time. But then I stumbled across a surprisingly soothing remedy — aloe vera gel. Before you roll your eyes, hear me out. It’s not some…
Living with migraines feels like you’re always bracing for a storm that might or might not come. I used to pop painkillers like mints, chase every new remedy online, and even tried those bizarre ice packs shaped like helmets. But it wasn’t until I stumbled upon craniosacral therapy (CST) that I realized my body was…
Every time a migraine hits, it feels like your brain is staging a full-on revolt. The pounding, the nausea, the light sensitivity — it’s not just a headache. I’ve tried all kinds of tricks over the years, but one surprisingly effective tool in my kit is aromatherapy. Yep, those tiny bottles of essential oils aren’t…
If you’ve ever been curled up in a dark room, ice pack on your head, wishing for the throbbing in your skull to finally subside—you’re not alone. I’ve been there more times than I care to count. Somewhere along my own migraine journey, between prescription meds and lifestyle changes, I stumbled onto something surprisingly simple…