Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Why Weather Sensitivity Makes Migraines Worse for Many

ByBianca Nala

If you’ve ever felt a migraine sneaking in right before a thunderstorm, you’re not imagining it. I used to think I was going crazy—how could the weather possibly know when to ruin my day? But after talking with a neurologist, diving into research, and tracking my own symptoms, it became pretty clear: weather changes mess…

Foam Roller Neck Migraine Relief That Actually Works For Tension
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Can Low Vitamin D Cause Migraines or Make Them Worse?

ByBianca Nala

Back when I started experiencing frequent, pounding headaches out of nowhere, I shrugged them off. Stress, maybe dehydration — typical culprits. But when they turned into full-blown migraines, complete with sensitivity to light and that all-too-familiar nausea, I knew something deeper might be off. What caught me by surprise? A blood test revealing extremely low…