#LNF
| |

How Night Shift Work Can Worsen Migraines and What You Can Do

ByBianca Nala

If you’ve ever wrapped up a long night shift and felt like your head was about to split in two — you’re not alone. Working nights messes with more than just your sleep; it can seriously mess with your brain. I’ve done back-to-back graveyard shifts in the past, and let me tell you, the throbbing…

Effective Strategies for BP Control While Working Night Shifts
| |

Effective Strategies for BP Control While Working Night Shifts

ByGwenna Aazee

If you’re trying to maintain BP control while working night shifts, let me tell you—I’ve been there, both personally and professionally. As an Internal Medicine physician who’s pulled more overnight hospital rotations than I can count, I’ve seen how night shifts can throw even the most health-conscious person’s blood pressure into chaos. It’s not just…