Not sure if you’ve been there—but I remember lying awake at 2 a.m., eyes wide open, head throbbing, and all I could think was, “Why does this always hit at night?” It took me a while (and a lot of trial and error) to figure out that what I did in the hour before bed…
Living with asthma can be challenging, especially when it comes to managing symptoms at night. As someone who’s been in the field of respiratory health for years, I’ve seen firsthand how difficult it can be to get a good night’s sleep when you’re constantly worrying about asthma flare-ups. One of the most common struggles asthma…
Struggling with high blood pressure at night? You’re not alone. Many people find their numbers creeping up in the evening, making it tough to relax and get quality sleep. How to lower blood pressure before bed is a question I hear all the time from patients. As a hypertension specialist, I’ve spent years helping people…