How To Stop Summer Humidity And Sweat-Triggered Migraine Attacks
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Best Earplugs for Sound Sensitive Migraines That Actually Work

ByBianca Nala

If you’ve ever felt like the slightest noise turns your migraine into an unbearable ordeal, trust me, you’re not alone. As someone who’s navigated the rocky road of sound-sensitive migraines for years, I know exactly how maddening it can be. Those everyday sounds—chatty coworkers, a car honk, even the soft hum of the fridge—can feel…

Why Beer Congestion Migraine Ruins Your Weekend Plans
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Protect Your Ears: Why Using Ear Protection in Loud Settings Matters

ByBianca Nala

Ever been to a concert and left with your ears ringing for hours? Or maybe you’ve worked in an environment where loud machinery is a daily thing? Yeah, me too. The aftermath is not just annoying; it’s potentially harmful. I learned this the hard way after a few too many gigs and industrial site visits…