How Blood Pressure Changes During Fasting: Key Insights for Hypertension
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How to Track Sodium Intake Effectively and Reclaim Your Health

ByGwenna Aazee

As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand the impact that sodium intake can have on blood pressure and overall cardiovascular health. One of the most common questions I get from patients is, “How do I track sodium intake effectively?” It’s a valid concern, given that too much sodium can lead…

Understanding Hypertension: Causes, Symptoms, & Treatment Options
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Hypertension-Friendly Meal Planning Apps: Making Healthy Eating a Breeze 🥗💪

ByGwenna Aazee

If you’ve ever been told you have high blood pressure (hypertension), you know it can be a bit of a wake-up call. I remember when I got the news – the first thing that popped into my head was, “What the heck can I eat now?” Well, one thing that can really help is meal…