Why Fireworks And Loud Bass Can Worsen Your Migraine
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How To Manage Migraines In Perimenopause Phase Without Losing Control

ByBianca Nala

It started subtly for me — a random throbbing headache here and there in my late 30s. At first, I blamed stress, sleep, or maybe that extra glass of wine. But then they got more intense, lasted longer, and always showed up uninvited around that time of the month. Only, my cycle was doing its…

Beat Finishing Race Headache And Run Strong Every Time
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Why Migraine Caused By Low Estrogen Ruins Your Routine

ByBianca Nala

For years, I thought my migraines were just a quirky family trait — something passed down like my grandma’s cheekbones or my dad’s sense of humor. But when I started digging deeper, the picture became clearer. As a woman in my mid-thirties, juggling stress, work, and hormonal shifts, I found myself Googling at 2 a.m….