perimenopause migraines

Migraines and Headaches | Disease and Conditions | Neurological Disorders
How To Manage Migraines In Perimenopause Phase Without Losing Control
ByBianca Nala July 19, 2025July 19, 2025
It started subtly for me — a random throbbing headache here and there in my late 30s. At first, I blamed stress, sleep, or maybe that extra glass of wine. But then they got more intense, lasted longer, and always showed up uninvited around that time of the month. Only, my cycle was doing its…
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Migraines and Headaches | Disease and Conditions | Neurological Disorders
Why Migraine Caused By Low Estrogen Ruins Your Routine
ByBianca Nala July 13, 2025July 13, 2025
For years, I thought my migraines were just a quirky family trait — something passed down like my grandma’s cheekbones or my dad’s sense of humor. But when I started digging deeper, the picture became clearer. As a woman in my mid-thirties, juggling stress, work, and hormonal shifts, I found myself Googling at 2 a.m….
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