Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Bioidentical Hormones for Menstrual Migraine Relief That Lasts

ByBianca Nala

Back in my late twenties, I used to chalk up my throbbing headaches to stress or dehydration — until I noticed a pattern. Like clockwork, the pain would strike just before my period, usually followed by fatigue, light sensitivity, and nausea. It took me years (and several doctors) to finally understand what I was experiencing:…

Why MSG in Instant Food Might Be Triggering Your Headaches
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Why Menstrual Cycle Triggers Can Make Migraines Worse

ByBianca Nala

Ever notice how your migraines seem to have a calendar of their own? You’re not imagining things. For years, I used to think it was just bad luck—why did the worst migraines always hit right before my period? Turns out, there’s a deep connection between hormonal shifts and those head-pounding days. Let’s dig into how…