Best Low Sodium Snacks for Kids with Hypertension to Try Today
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How to Create a Blood Pressure Journal to Take Control of Your Health

ByGwenna Aazee

If you’re someone dealing with hypertension or if you’re trying to get your blood pressure under control, one of the most effective and simple tools you can use is a blood pressure journal. As a physician, I’ve seen firsthand how helpful it can be to track your blood pressure regularly. Not only does it help…

Shocking Truth: Can Water Fasting Reduce Hypertension Naturally?
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Dangerous Effects of Standing Too Long on Hypertension You Shouldn’t Ignore

ByGwenna Aazee

When people think of high blood pressure, or hypertension, they often imagine stress, salty foods, or genetics. But the effects of standing too long on hypertension—now that’s something I find most folks rarely consider. As an internal medicine physician who’s spent years helping patients manage their blood pressure, I’ve noticed a trend: many jobs that…