Best BP-friendly snacks for travel that support heart health
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Why High BP After Eating Sweets Could Be a Red Flag

ByGwenna Aazee

Have you ever noticed your blood pressure rising after eating something sweet? It might feel like your heart is beating faster or you get a little flushed. While it’s normal for blood sugar to rise after eating, some people experience a spike in blood pressure too—especially after sugary snacks or desserts. This isn’t something to…

Is Plantain Good for Blood Pressure? Natural Benefits Explained
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How to Fix Post-Meal Hypertension: Powerful Tips to Beat Blood Pressure Spikes

ByGwenna Aazee

If you’ve ever noticed your blood pressure creeping up after a meal, you’re not alone. As an internal medicine physician specializing in hypertension management, I’ve seen plenty of patients ask me, “How to fix post-meal hypertension?” It’s a sneaky issue that doesn’t get nearly as much attention as it deserves. While many folks are aware…