Surprising Truth: Can Celery Juice Lower BP Fast or Not?
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Surprising Truth: Can Celery Juice Lower BP Fast or Not?

If you’ve ever Googled can celery juice lower BP fast?, you’re definitely not alone. I get this question a lot—both in clinic and over casual brunches with friends who suddenly get curious about their blood pressure after a salty meal. I mean, I get it. Hypertension is the silent troublemaker of modern health, and people…

Can Eating Too Fast Raise BP? Why It Might Harm Your Heart
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Powerful Ways to Reduce BP Before Your Doctor Visit Naturally

If you’ve ever had that little spike of anxiety right before your blood pressure reading at the doctor’s office—you’re not alone. It’s incredibly common, and as an Internal Medicine physician who’s had countless patients ask me how to reduce BP before doctor visit, I can tell you: there’s more you can do than just “relax.”…