How Flickering Fluorescent Lights Can Trigger Debilitating Migraines
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Worst Types of Alcohol That Trigger Migraines (And Safer Alternatives)

We’ve all heard the classic advice to “drink responsibly,” but if you’re prone to migraines like me, you know that even one glass of wine can sometimes spiral into a full-blown migraine attack. It’s frustrating, isn’t it? You plan a fun night out, just to be greeted by a throbbing headache hours later. The tricky…

How Indoor Heater Dry Air Triggers Migraines and Easy Fixes
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Why Red Wine Headaches Feel So Different From Migraines

I used to enjoy a glass of red wine with dinner—until I started waking up with pounding headaches. At first, I brushed it off as poor sleep or dehydration. But the more it happened, the more I wondered: was it a simple red wine headache or something deeper—like a migraine? If you’ve ever questioned that…